The Evidence Base

We'll show you our work.

MASTRii is built on decades of peer-reviewed learning science — and we think you should be able to check it yourself. This is the research behind how we teach, with an emphasis on the people we build for: adult and health-professions learners. We mark what's strongly supported, what's promising, and what we deliberately don't claim.

How to read the numbers. Effect sizes (d, g, SMD) are standardized differences between groups — roughly, how large the gap is in standard deviations. A rough guide: ~0.2 small, ~0.5 moderate, ~0.8 large. They are not percentages, not grade improvements, and they can't be added together. Where a study reports raw group scores, we show those as reported.

The strongest card for our audience

Spaced repetition, tested on 26,258 physicians

Most learning research is run on undergraduates memorizing word lists. This one wasn't — it's a large randomized study in continuing medical education, measuring both learning and later knowledge transfer.


Construct 1

Spacing & distributed practice strong

Spreading the same work across separate sessions beats massing it into one — and the best gap grows with how long you need to remember. This is one of the most replicated findings in the field.

StudyPopulationFindingEffect
Cepeda et al. 2006
Psychological Bulletin
839 assessments, 317 experimentsSpacing beats massing for later recall; optimal gap scales with the retention interval.meta
Donovan & Radosevich 1999
J. Applied Psychology
Adult / workplace trainingDistributed practice advantage in grown, working learners — not just students.d = 0.46
Mawson & Kang 2025
Behavioral Sciences
Applied classrooms, 3,000+ learnersThe effect holds in real classrooms, outside tightly controlled labs.d = 0.54
Cepeda et al. 2008
Psychological Science
Adults, controlled experimentMoving the gap from 0 to 1 day lifted recall ~34% in the reported condition.ridgeline

Construct 2

Retrieval practice strong

Recalling something from memory — rather than rereading it — strengthens it more, especially after a delay. This is the single most robust lever we build on, and it replicates in medical learners.

StudyPopulationFindingEffect
Adesope et al. 2017
Review of Educational Research
217 studies, broadReliable retrieval advantage over restudy; larger on delayed tests.meta
Roediger & Karpicke 2006
Psychological Science
College studentsRecall (61%) beat rereading (40%) a week later — but rereading won right after study. Lab prose, not grades.d = 1.26
Larsen, Butler & Roediger 2009
Medical Education
Medical learners (RCT)Repeated testing beat repeated study for long-term retention in a clinical population.RCT
Butler, Karpicke & Roediger 2007
JEP: Applied
College studentsFeedback improves retention; engaging with the correction matters more than its speed.d ≈ 0.9

Construct 3 — the combination we lead with

Spaced retrieval strong

Spacing and retrieval together are the most defensible design for durable learning. One honest caveat we build in: spaced retrieval clearly beats massed retrieval, but "expanding" intervals are not proven better than evenly-spaced ones — so we don't market an expanding-interval gimmick.

StudyComparisonFindingEffect
Latimier, Peyre & Ramus 2021
Educational Psychology Review
Spaced vs massed retrieval (29 studies)Spacing your retrieval is strongly better than bunching it.g = 0.74
Latimier et al. 2021
(same)
Expanding vs uniform intervalsNo reliable advantage for expanding intervals. Consistent spacing is the real lever.g = 0.03

Construct 4 — our setting

Digital & health-professions learning moderate

Evidence that this works through a screen, for clinicians. It's encouraging and directly on-point — but much of it carries risk-of-bias limits, so we treat it as support, not a guarantee.

StudyOutcomeFindingEffect
Martinengo et al. 2024
JMIR
Knowledge (spaced vs massed digital)Spaced digital education helped health professionals learn.SMD 0.32
Martinengo et al. 2024
JMIR
Clinical behavior changeLarger effect on what clinicians actually did — though 83% of studies had unclear/high bias risk.SMD 0.67
Kang et al. 2023
Systematic review
Distributed/retrieval practice43 of 63 experiments in health-professions education found a significant benefit.43 / 63
Davis et al. 2019
JMIR mHealth
Mobile learning vs comparisonMobile delivery can help — but effects are heterogeneous. Mobile is an enabler, not the mechanism.SMD 0.43

Construct 5

Coordinated words & visuals supported

A hard idea lands better when a clear explanation and the right visual are aligned — our mechanism maps. The caveat we respect: this is about coordination, not "more media is always better," and not decorative images.

StudyFindingNote
Mayer & Moreno 2003
Educational Psychologist
Learning improves when words and relevant visuals are presented together and coordinated.About alignment — not a "+130% from images" claim.

Just as important

What the evidence does not support

A credible page says what it won't claim. These are popular lines we've left off on purpose.

"Microlearning beats studying longer"
Short content as a format has weak, mixed evidence. The engine is spacing + retrieval; short units are just the packaging.
"We teach to your learning style"
Matching teaching to "visual/auditory" labels isn't supported (Pashler et al. 2008). We offer multiple representations and pace control instead.
"10 focused minutes = 60 unfocused minutes"
No defensible universal multiplier exists. How you study matters — but we won't invent a number for it.
"There's one ideal session length"
The research doesn't establish one. Session length should fit the task and the time you have.
"Our interval algorithm is proven best"
Expanding intervals aren't proven superior to even spacing. We personalize to evidence and deadline, not to a gimmick.
"MASTRii is proven to raise grades"
These studies validate the methods, not our product. Product outcomes require measuring our own students — which we're building to do.

The science is public. The engineering is ours.

Everything on this page is published research anyone can read — and we want you to. What MASTRii adds is the part you can't look up: how we turn this evidence into an adaptive schedule that decides what to show you, when it returns, and when you've actually shown you know it. The findings are the field's. The system built on them is ours.


Full citations

References

1
The Effect of Spaced Repetition on Learning and Knowledge Retention in Continuing Medical Education. Natesan, S., et al. (2025). Academic Medicine, 100(1), 94–102.
doi.org/10.1097/ACM.0000000000005856
2
Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis. Cepeda, N. J., et al. (2006). Psychological Bulletin, 132(3), 354–380.
doi.org/10.1037/0033-2909.132.3.354
3
A Meta-Analytic Review of the Distribution of Practice Effect. Donovan, J. J., & Radosevich, D. J. (1999). Journal of Applied Psychology, 84(5), 795–805.
doi.org/10.1037/0021-9010.84.5.795
4
The Distributed Practice Effect on Classroom Learning: A Meta-Analytic Review of Applied Research. Mawson, & Kang (2025). Behavioral Sciences, 15(6), 771.
doi.org/10.3390/bs15060771
5
Spacing Effects in Learning: A Temporal Ridgeline of Optimal Retention. Cepeda, N. J., et al. (2008). Psychological Science, 19(11), 1095–1102.
doi.org/10.1111/j.1467-9280.2008.02209.x
6
Rethinking the Use of Tests: A Meta-Analysis of Practice Testing. Adesope, O. O., Trevisan, D. A., & Sundararajan, N. (2017). Review of Educational Research, 87(3), 659–701.
doi.org/10.3102/0034654316689306
7
Test-Enhanced Learning: Taking Memory Tests Improves Long-Term Retention. Roediger, H. L., & Karpicke, J. D. (2006). Psychological Science, 17(3), 249–255.
doi.org/10.1111/j.1467-9280.2006.01693.x
8
Repeated Testing Improves Long-Term Retention Relative to Repeated Study: An RCT. Larsen, D. P., Butler, A. C., & Roediger, H. L. (2009). Medical Education, 43(12), 1174–1181.
doi.org/10.1111/j.1365-2923.2009.03518.x
9
The Effect of Type and Timing of Feedback on Learning from Multiple-Choice Tests. Butler, A. C., Karpicke, J. D., & Roediger, H. L. (2007). Journal of Experimental Psychology: Applied, 13(4), 273–281.
doi.org/10.1037/1076-898X.13.4.273
10
A Meta-Analytic Review of the Benefit of Spacing out Retrieval Practice Episodes on Retention. Latimier, A., Peyre, H., & Ramus, F. (2021). Educational Psychology Review, 33, 959–987.
doi.org/10.1007/s10648-020-09576-0
11
Spaced Digital Education for Health Professionals: Systematic Review and Meta-Analysis. Martinengo, L., et al. (2024). Journal of Medical Internet Research, 26, e57760.
doi.org/10.2196/57760
12
Systematic Review of Distributed and Retrieval Practice in Health Professions Education. Kang, et al. (2023). PMC11078833.
pmc.ncbi.nlm.nih.gov/articles/PMC11078833
13
Mobile Digital Education for Health Professions: Systematic Review and Meta-Analysis. Davis, D., et al. (2019). JMIR mHealth, 7(8), e12937.
doi.org/10.2196/12937
14
Nine Ways to Reduce Cognitive Load in Multimedia Learning. Mayer, R. E., & Moreno, R. (2003). Educational Psychologist, 38(1), 43–52.
doi.org/10.1207/S15326985EP3801_6
15
Improving Students' Learning With Effective Learning Techniques. Dunlosky, J., et al. (2013). Psychological Science in the Public Interest, 14(1), 4–58.
doi.org/10.1177/1529100612453266
16
Learning Styles: Concepts and Evidence. Pashler, H., McDaniel, M., Rohrer, D., & Bjork, R. (2008). Psychological Science in the Public Interest, 9(3), 105–119.
doi.org/10.1111/j.1539-6053.2009.01038.x
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